Nordic Walking is an enhancement of ordinary walking, using poles to strengthen the upper body and alleviate pressure on the joints. Invented in the 1930s as training for cross-country skiing when there was no snow, it has proven to benefit people of all ages and ability. It is a great way to get fit, tone up, be outdoors and be sociable. We have Nordic Walking classes for anyone aged over 50 and we cater for all abilities from absolute novices to advanced walkers. All classes are run by our experienced and qualified instructors with sessions delivered across North London.
If you would like to attend a Nordic Walking class or to find out more information, please get in touch using the form at the bottom of the page.